diet derail

ok i screwed up again!! damn dieting is hard!! i just aste 2tbsp ab with 2 scoops protein! ive gotta get this ab outta the house! tomorrow is a new day im gonna do early morning cardio on empty stomach and throw in an extra cardio day in this week to make up for derail:)

diet...

so due to the snowstorm i screwed up workouts and diet this week and decided sunday will be the beginning of my 3 weeks on this nutrition plan~ i really screwed up yesterdat and tonite im going out so i had off meal food including cashew butter alotsa oats and a banna nut muffin~screw it. have fun tonite ans atrting tomoroow its back to buisness on workouts and diet till contest is here:)

new diet 2011 figure prep

so monday i started my prep with new nutrionist/trainer mike davies. he is for now only doing my nutrition and cardio. sunday we got a blizzard here and have been stuck in for 3 days now:( it feels like forever. i am here with the fam kiddos and hubby...getting much of nothing done. i have not gotten a workout in all weel. hope fully thursday ill be able to get back to my normal gym time but this means that thur fri and sat im gonna have to do morning and nighttime cardio to make up for missing it...ugh, i need a treadmill here but i guess thats gonna have to wait b/c i also need car and supplements. i think im gonna start selling the productsa he's gonna have me taking i really like having a diet plan and knowing what im suppose to eat. i like the structure. i like the hard work of training and im so excited to compete. i also am very excited to continue with my personal training career...ive gotta get my cpr cert and attempt my exam and i f i fail ill take it again. i WILL achieve my goals this yeaR i will. period because im worth it and so is my family:-)