today so far so good. i am sunburned from yesterdays boat ride on the 4th:) I found it very hard as I am trying to lean out to avoid the cakes and cookies and sandwiches and chips and candy and hamburgers and hot dog and candy....so I goofed on the candy i had 3 fun size pkgs of skittles and 2 starburst. I did think simply because I did not prepare enough food. I should have stuck to my guns and just went home...but I did not wanna be alone. My meals yesterday were as follows: meal 1: 2 scoops protowhey in 1/2 cup oats, 2 pkts stevia extract
meal:2 4 scoops protowhey
meal3:3 handfulls kashi honey wheat o's cereal 1 chicken fillet(chargrilled) from chick fil a and 1 cup baked zucchini
meal:4: 4oz talapia and 1 cup zucchini
meal5:2 scoops protowhey
meaL 6(WAY TO LONG LATER): 3 fun size skittles and 2 starburst(why waiting on dinner) 4 oz chicken and broccoli and cheese(the fam trying to oblige)
meal 6:(way to long later..again) 4 scoops protowhey
eek. I really screwed up the diet. fail to plan ..plan to fail...and again today. I had my first yoga class today which was awesome and helped me relieve some stress:)) however I for gotr my post yoga snack so after the class i was STARVING!!!!! to make matters worse i had to stop by ingles for fish...complt. out at home and since thats meals 3 and 4 had to have it !!! I also picked up some pb drooling about how good it would be with my 4 scoops protein powder. I tend to abuse pb so this was a mistake. I came home an hour past the time i was suppose to eat and had a heaping 2 tbsp with my 4 sc oops proto whey...bad bad bad. waaaaay to much pb. I am now prepping food(brown rice and fish) for the next 2 days and will not screw up again, will not have anymore pb and will not screw up diet again..will be lean:) until later xoxo nikki
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