I just went to the gym for my sat chest and ab workout and killed it!! I am gonna be super sore tomorrow:) it was a good workout and i am super tired now and awaiting on my thermo to kick my ass into gear! I enjoyed the sat workout and its gonna be a regular in my sced now:) i wont be doing friday afternoon workouts anymore b/c I have meeting at my job on fridays at 330 and unless i wanna workout there>>>ill have to skip em. my workout was as follows:
superset:6 sets of: chest press-6 reps 2@30lb and 4 sets@50lbs superset with db flys @10lb db @15 reps, cable crossovers @ 15lb per side @10 reps for 4 sets, 1 arm chest press 20 lb- 6 reps superset with 15 pushups 4 sets of this superset, pullovers 2 sets@ 10 reps @25 lbs and 1 set@15 reps @ 20lbs, abs stability ball crunch 3 sets of 50,leg raise 2 @50, flutterkicks 1@ 25 and stepmill intervels @ lev 9-11 bw and fwd dif foot options:) see killed it. already sore! big chest:) nice abs im stoked and working out that hard makes me feel good and noone can take that away:) love it!! gonna be a good day! xoxo
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