ugh cheated AGAIN

I FEEL LIKE A huge fat ass. i just ate reg pb and protein powder instead of what i was suppose to...ugh...dissappointed in myself. I have to do a makeup workout tomorrow for today b/c of a meeting in the gym i work at. I do chest and legs and abs as well as cardio and b/c of how i ate i will be doing cardio on sunday too...:-( i threw out the pb i gotta order somemore appetite chews and get back on plan here. i gotta train a fitness competitor and im not eating on my plan...so next week im gonna have to do cardio in am on m-fri...yes 5 days...and at night4 days and plus my sat chest. workout....I've gotta remember FOOD IS FUEL NOT PLEASURE.....