my nightmare

I had the worst day!! Jon is a dick. he is an alcolholic ans started a fight> he told me i neglected my children. he told me i put myself first and that i let them starve all the time.he also said i abuse them. i love my kids and live my life for them. In turn i can home and fell down the spiral and binged like no tomorrow..2 LARGE bowls apple jacks whole milk lots of ritz crackers and cheese and walnuts....spun out of control... i feel awful now:( I am skipping MOST OF MY CARBS TOMORROW and friday sat and sun will be doing cardio to make up for it....looks like ill be skipping some carbs for the rest of week too. I am not only disappointed i ate bad but upset I let him get to me...ugh....imma just leave his ass!!!